Modern lifestyles are conducive to headaches and migraines, so these simple tips can make all the difference.
1. Drink enough water-stay hydrated
2. Dont skip meals. Low blood sugar levels can make attacks more likely.
3. Take regular breaks from prolonged static postures over computers or devices. Otherwise eye strain and neck strain can commonly trigger attacks.
4. Get a professional diagnosis- dont self diagnose. Unlike Dr Google-We know what clues to look for, often more than one!
5. Ask your GP if a referral to allied health professionals may be helpful?
ie: Optometrist for vision/ Chiropractor for spinal/ Dietitian for dietary habits etc
