Fact: The vast majority of Headache & Migraine diagnoses come from the history. Keeping a diary and details of your attacks helps the experts to understand your unique situation and what may trigger or contribute to your attacks. Your complete Medical-Health records, including past test results and diagnoses also provide valuable clues.A thorough headache and… Read More
Archives for October 2019
5 Top Tips
Modern lifestyles are conducive to headaches and migraines, so these simple tips can make all the difference.1. Drink enough water-stay hydrated2. Dont skip meals. Low blood sugar levels can make attacks more likely.3. Take regular breaks from prolonged static postures over computers or devices. Otherwise eye strain and neck strain can commonly trigger attacks.4. Get… Read More
Food triggers
Common foods associated with triggering migraines include: MSG [found in many sauces and savoury products such as stock cubes], chocolate, cheeses, and wine. Caffeine addiction due to regular coffee, tea or cola consumption can also precipitate migraines. It is important to eat regular meals as low blood sugar levels have also been associated with migraines…. Read More